Big packages, servings, super sized meals, and bigger plates our brain focuses on height rather than weights. Apart from that the unexpectedly given chocolates all these are environmental issues of gaining weight. Eating while watching TV is another threat reason being it encourages snacking and the individual has no count of how much they have eaten. Then the buy one get one free offers also attracts to eat more. Low cost and easy access to food just a phone call away all these also temps an individual to eat more and more with very low price (Bowden, 2008).
All these are related with psychology. As written before changing eating habits means change in the overall life style and its all controlled by the mind so in other words one can say that changing eating habits means changing in the thinking pattern. It requires patience, determination and will power to successfully achieve a healthy eating habit.
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