Sample Essay

The Erogenic Aid I have chosen for this discussion is Folic Acid (Ahrendt, 2001)

Folic Acid works in concert with Vitamin B12 to affect protein metabolism in the body. Folic acid is known to be involved in the development of nerve tissue and is used to avoid neural tube defects in newborns. In athletes however folic acid is essential for the production of red blood cells. Red blood cells contain a compound known as haemoglobin which carries oxygen to all parts of the body. During moments of intense physical exercise, this oxygen is essential to begin aerobic respiration within muscles and provide them with energy.

Working together with Vitamin B12 Folic acid is also responsible for prevention of megaloblastic and hypochromic anaemia in athletes. Anaemia is a disease where the individual experiences a shortage of red blood cells. There have been studies conducted which suggest that athletes who exercise for greater durations and have more intense workouts have lower levels of iron in their blood. The reduction of both Folic Acid and Vitamin B12 can lead to the aforementioned condition known as megaloblastic anaemia. This condition causes the malformation of existing red blood cells and makes it difficult for individuals to make new ones. Thus, in turn the shortage of red blood cells leads to a shortage of oxygen being received by the muscles and thus severely impacting athletic performance (Kinetics, 2006 ).

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