Sample Essay

In order to ensure a complete eating experience, it is essential for the individual to mix up choices within each food groups and keep certain guidelines in mind while travelling. These guidelines must extend to ensuring that the individual has a sense of what he/she is eating. This can be accomplished by inquiring about the nutritional value of the menu choices at chosen fast food locations. It can also be done before or even during the trip by way of official websites created by fast food companies. These websites can give detailed charts giving the nutritional value of their entire menu based on the average daily caloric requirements of a young adult male.

When ordering the food at these restaurants there must be a focus on fruits and vegetables. Fruits salads are very common in several restaurants now along with calcium rich foods such as low fat milk or yogurt.  There must also be a focus on whole grains such as wheat, rice and oats. Lean meats and poultry are also preferable with variable protein choices such as fish, beans, peas, nuts and seeds. It is also essential for every individual to ensure that the food they are taking is low in saturated fats and Trans fats, as well as having little salt or sugars. The amount of cholesterol contained in these foods must also be taken into account.

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