Proteins are the building blocks of muscles for an athlete’s body. It is these muscles which provide the athlete with the capability to perform well when on the tracks and on the fields. It is therefore very important that the young teenage athletes take a lot of proteins in their food to help them build their muscles and develop their bodies. Sadly, quite a number of the young athletes do not take this issue very seriously.

As a result, they end up having bodies with a lot of fat and less muscle development (Black, 2008). That is not good for any teenagers let alone any athlete. There is the need to eat healthy and this includes making sure that there is protein in the food that one eats every day.

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